Doing a few laps around the court at the start of a session is an excellent way to begin warming up. This gradual start raises body temperature, activates the cardiovascular system, and prepares the muscles for exercise. Jogging around the court engages the entire body without placing it under excessive strain, while helping players regain […]

EnglishFrançais (France)Hi friends ! This drill aims to use a long serve to the side (slice, topspin or flat) to create space and hit into that space with the second shot. Execution of the exercise: Player A begins by serving with a long serve, using either a slice, topspin or flat serve. The objective is […]

EnglishFrançais (France)Hi friends ! Today, we will see together a tactical exercise where we will work on using our strong blows to gain an advantage over our opponent. OPTION A: Player A will continue to play inside-out forehands, hitting the ball diagonally towards the opposite side of the court to its finishing ball. This is […]